-Learning effective time management and study skill techniques
-Managing Anxiety and identifying signs of Depression
Teens are experiencing an overwhelming amount of social, academic, and personal pressure and, are dealing with high levels of anxiety as a result. Additionally, social media increases levels of self-doubt and often contributes to low self-esteem. Yoga for teens offers adolescents a quiet space to disconnect and decompress from their daily routines and learn more effective ways to manage their stress and anxiety.
Small group and individual lessons are offered
Many adults experience physical pain and emotional distress as a result of being overscheduled. Adult yoga focuses on building a home practice to alleviate the toll that stress can takes on one's body and mind.
Small group and individual lessons are offered.